Clusters

Not quite, but it does sound futuristic, right? An adaptogen is actually a special kind of plant or herb that helps your body “adapt” to stress.Think of them as nature’s little helpers that depending on the adaptogen may help to keep you calm, cool, or collected - like zen plants for your body!

They’re not robots, but they can help you feel like a superhuman when life gets stressful.

Adaptogens are generally safe for most people, but it’s always a good idea to check with a healthcare pro before diving in, especially if you’re pregnant, have medical conditions, or are giving them to kids. And don’t worry—adaptogens are more about the herb life, so no kale required!

In short, it's a syrup that's made from beneficial, low-calorie prebiotic dietary fibre (there’s a few different types) that's used as a sugar substitute due to its natural sweetness. One benefit of prebiotic fibre syrups over sugar is that they don’t give you a rapid rise in blood sugar after eating them.  

When a food is labelled as a source of protein, it means it contains enough protein to make a meaningful contribution to your daily intake. In other words, it’s packing the good stuff that helps your body stay strong, energized, and glowing. Protein-rich foods are your go-to for staying satisfied and feeling fabulous all day long! 

As tempting as a croissant-fuelled life sounds, your body needs more! Protein is the building block of your muscles, skin, hair, nails—basically, it’s what keeps you feeling strong, energized, and glowing. It helps repair tissues, supports your immune system, and keeps you full longer (so you’re not hungry an hour after lunch). 

Nope, protein is for everyone!

Whether you’re running marathons, running errands, or running late to brunch, protein keeps your body functioning at its best. It’s not just about building muscle - it’s about maintaining lean muscle mass, keeping your metabolism humming, and supporting your overall health. 

You don’t need to live off shakes and bars! The general rule is around 0.8 grams of protein per kilogram of body weight (about 46-60 grams daily for most women). But if you’re active, pregnant, or looking to tone up, you might need a bit more.

Aim to include some protein in each meal—think eggs at breakfast, chicken or tofu at lunch, and fish or beans at dinner and of course *cough* Springhill Farm’s Healthy Clusters as a snack.