What Is Low GI? (And Why It’s Awesome for Kids!)

Tired of dealing with sugar crashes and grumpy kids? 😩 

Choosing Low GI snacks helps keep their energy steady and stable, so they can play, learn, and focus—without the meltdowns! 

What Does Low GI Mean?

GI stands for Glycemic Index (yep, it’s a big word!). It measures how fast a food gives your body energy.

• High GI foods = Quick energy boost but a fast crash!
• Low GI foods = Slow and steady energy that lasts longer!

Why Is Low GI Good for You?

Low GI foods help you:

• Stay energized for longer—so you can run, jump, and play without feeling tired too soon!
• Focus better at school (no more brain fog in the middle of class!)
• Avoid sugar crashes (no more grumpy moods!)
• Feel full longer, so you're not hungry again right away!

What Are Some Yummy Low GI Foods?

Want to snack smart? Try these tasty Low GI foods:

🥜 Nuts and seeds

🍎 Apples and bananas

🍞 Whole grain bread

🥕 Veggie sticks with hummus

🥣 Oats for breakfast

🥛 Yoghurt with fruit

And guess what? Springhill Farm’s Slice for Busybodies are also Low GI! That means they’re a perfect snack to keep kids moving, learning, and playing—without the sugar crash.

QUIZ: Is Your Snack Low GI?

Let’s see how much you know about Low GI snacks! Pick the best answer:

1. Which snack will keep you full the longest?
   1. A chocolate bar
   2. A handful of nuts and an apple
   3. A fizzy drink
      
      
2. Which breakfast will give you long-lasting energy?
   1. A sugary cereal
   2. Oatmeal with banana
   3. A donut
      
      
3. Which lunch is the best for steady energy?
   1. A white bread sandwich with jam
   2. A whole grain sandwich with chicken and veggies
   3. A bag of chips

👉 Answers: 1) b, 2) b, 3) b – If you got them right, you’re a Low GI superstar! 

Now you know why Low GI = Longer Energy—so grab a healthy snack and keep those fun times rolling!