Our Journal

Tired of dealing with sugar crashes and grumpy kids? 😩 Choosing Low GI snacks helps keep their energy steady and stable, so they can play, learn, and focus—without the meltdowns! 

But what does Low GI mean?

When you think of protein, do you picture a bodybuilder chugging a post-workout shake? While protein is a gym-goer’s best friend, it’s just as essential for kids—maybe even more so! Growing bodies need the right fuel, and protein is a...

(And Why Low GI Snacks are a Total Game-Changer)

There’s a fun, nutritious way to help our kids thrive: combining more movement with smarter snacking. Why combining activity with low GI nutrition is the ultimate power duo.

Not quite robots, but definitely magical in their own right, adaptogens are like nature’s personal cheer squad for your body.

These herbs and plants are called “adaptogens” because they help your body adapt to stress. Genius, right? Depending on the adaptogen, they can either help you find your calm, fire up your energy levels, or maintain that just-right Goldilocks balance.

Picture this: you’re racing through the grocery aisle, a little human tugging at your arm, and you spot a box with a shiny “4 Health Stars” rating. Perfect, you think, tossing it into the cart without a second glance. But...

Picture this: a bustling test kitchen filled with the tantalizing scent of chocolate, marshmallows, and coconut. We stood there, aprons on, spatulas in hand, ready to embark on a noble quest—taking our beloved Rocky Road to the next level. Little did we know, we were about to take a detour into a SLICE disaster.