Our Journal

When you think of protein, do you picture a bodybuilder chugging a post-workout shake? While protein is a gym-goer’s best friend, it’s just as essential for kids—maybe even more so! Growing bodies need the right fuel, and protein is a...

(And Why Low GI Snacks are a Total Game-Changer)

There’s a fun, nutritious way to help our kids thrive: combining more movement with smarter snacking. Why combining activity with low GI nutrition is the ultimate power duo.

Not quite robots, but definitely magical in their own right, adaptogens are like nature’s personal cheer squad for your body.

These herbs and plants are called “adaptogens” because they help your body adapt to stress. Genius, right? Depending on the adaptogen, they can either help you find your calm, fire up your energy levels, or maintain that just-right Goldilocks balance.

For approx. 40 years, SLICE has been the go-to treat for Aussies everywhere and more recently boodles chocolate clusters have become a fam fav, but our NEW Healthy Kids ranges? It’s like your favourite snacks got a health upgrade and a pep talk.

Picture this: you’re racing through the grocery aisle, a little human tugging at your arm, and you spot a box with a shiny “4 Health Stars” rating. Perfect, you think, tossing it into the cart without a second glance. But...

Acai bowls may have taken the world by storm, becoming a symbol of health and wellness in the modern diet. With their vibrant colours and antioxidant-rich ingredients, they’ve become a go-to breakfast or snack for many. But while acai bowls are already packed with nutrients, there’s a way to elevate this superfood trend even further - by adding your own unique twist with boodles! They're the secret sauce!