Our Journal

This year, Springhill Farm is celebrating a milestone that feels both surreal and incredibly sweet - 40 years of baking, creating, and sharing moments of joy through food. What started as a humble idea on a family farm in country...

Remember when chocolate treats felt like an event? That’s the heart of Boodles Chocolate Clusters - a delightful nod to childhood indulgence, reimagined for grown-up snack time.

Tired of dealing with sugar crashes and grumpy kids? 😩 Choosing Low GI snacks helps keep their energy steady and stable, so they can play, learn, and focus—without the meltdowns! 

But what does Low GI mean?

When you think of protein, do you picture a bodybuilder chugging a post-workout shake? While protein is a gym-goer’s best friend, it’s just as essential for kids—maybe even more so! Growing bodies need the right fuel, and protein is a...

(And Why Low GI Snacks are a Total Game-Changer)

There’s a fun, nutritious way to help our kids thrive: combining more movement with smarter snacking. Why combining activity with low GI nutrition is the ultimate power duo.

Not quite robots, but definitely magical in their own right, adaptogens are like nature’s personal cheer squad for your body.

These herbs and plants are called “adaptogens” because they help your body adapt to stress. Genius, right? Depending on the adaptogen, they can either help you find your calm, fire up your energy levels, or maintain that just-right Goldilocks balance.